You are what you put in your body in run fast eat slow shalane and elyse provide amazing recipes for fueling your body i highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle. Adapted from run fast eat slow nourishing recipes for athletes by shalane flanagan and elyse kopecky published by rodale owner of runners world advertisement continue reading below. Along with her coauthor elyse kopecky she is the new york times bestselling author of run fast eat slow nourishing recipes for athletes nike has sponsored shalane since she graduated from the university of north carolina at chapel hill in 2004 she has been running at an elite level for over 17 years and typically runs 100 plus miles a week. Run fast eat slow book read 132 reviews from the worlds largest community for readers from world class marathoner and 4 time olympian shalane flanag. Run fast eat slow nourishing recipe for athletes summary if you are an active person run fast eat slow nourishing recipes for athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working caring for a home and keeping fit
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